by smngrx01 | Oct 8, 2024 | beachbody performance, energize, Nutrition, Nutrition Facts, pre-workout, supplements, Vitamins & Supplements
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience store. You scan around looking for something that might help power you through your session — bananas, mixed nuts,...
by admin | Oct 1, 2024 | BCAA, Nutrition, Nutrition Facts, protein, protein shake, supplements, Vitamins & Supplements
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together an eating plan or supplement...
by admin | Sep 24, 2024 | Nutrition, Nutrition Facts, protein, protein shake, Vitamins & Supplements, whey protein
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food...
by admin | Sep 20, 2024 | beta alanine, Nutrition, Nutrition Facts, supplements, Vitamins & Supplements
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that...
by admin | Sep 12, 2024 | creatine, ladder, Nutrition, performance, supplements, Vitamins & Supplements
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common...
by admin | Aug 20, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein shakes good for weight loss?...