by admin | Aug 29, 2024 | Nutrition, Nutrition Facts
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development). But if you’re looking for other sources of protein — particularly those that don’t add loads of extra fat and calories — where should you...
by admin | Aug 20, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein shakes good for weight loss?...
by admin | Aug 19, 2024 | Cooking Tips, Nutrition, Nutrition Facts
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these two types may seem, many people within each have adopted the same strategy: Eat the same thing every day. But can you...
by admin | Jul 29, 2024 | Nutrition, Nutrition Facts
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit to eat, diversify both your palate and your palette. “In general, the greater the variety of colors of the fruit you eat, the greater...
by admin | Jul 17, 2024 | Nutrition, Nutrition Facts
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxidants help support overall health by fighting...