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Personal Trainers Share Their All-Time Favorite Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Apple AirPods 4Apple AirPods 4 with Active Noise CancellationRead moreBeats Solo3 Wireless HeadphonesBeats Solo3 Wireless Headphones (Red)Read...
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face, there are a few unexpected advantages to exercising in cold weather rather than staying in the room-temperature...
3 Qualities to Look for When Shopping for Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Finding the perfect pair of headphones for working out can feel harder than learning to deadlift your own body weight. With so many options available,...
8 Exercises for Your Best Full-Body Workout
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from a full-body workout plan. Rather than focus on specific types of movement or parts of...
Does Using Resistance Bands ‘Count’ as Strength Training?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their weakest, and lightest at their strongest point, which is also a plus as it can help you progress through your strength training by...
The Best Treadmills for Every Type of Walking Workout
Price doesn’t always directly translate to quality, but more expensive treadmills often have more features, such as more incline and decline options, built-in fitness programming, and more powerful motors. If you’re on the fence about how much to spend, think about...
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you put it directly in your...
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout...
Your Step-By-Step Guide to Nailing Your First Pull-Up
Beyond giving you bragging rights in the gym, adding pull-ups to your workouts is great for building strength, which can benefit you in and out of the gym. “Having a strong posterior chain—the back side of the body—helps you maintain good posture, reduces the risk of...
38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 5:05 A.M. on October 9, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and so are the Prime Day shoe deals. We’ve found kicks from top-rated, Sneaker Award–winning brands like Adidas, Asics, Reebok, and New...
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience store. You scan around looking for something that might help power you through your session — bananas, mixed nuts,...
Don’t Miss These Peloton Prime Day Deals
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike fit into her compact apartment.SELF’s senior health conditions writer also gives the Peloton Bike+ rave reviews, pointing out...
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