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Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy mix of cardio, strength training, and mobility work. Who has the time for specialized training? But, athlete or...
Does Using a Mini-Stepper ‘Count’ as Working Out?
Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the pedals the whole time, but just go straight up and down rather than in...
Alpaca Wool Is My Secret to Staying Comfy During Cold-Weather Runs
That’s likely because alpaca fiber is naturally odor-resistant. “Alpaca fiber has a waxy coating and low moisture retention,” Dr. Sokolowski explains. “This enables dirt to shed off the fiber, preventing the growth of odor-producing bacteria.”The material stays...
How Long Do Pre-Workout Supplements Last?
Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you’ve never taken Beachbody Performance Energize, you might have some questions — it’s reasonable to want to...
Personal Trainers Share Their All-Time Favorite Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Apple AirPods 4Apple AirPods 4 with Active Noise CancellationRead moreBeats Solo3 Wireless HeadphonesBeats Solo3 Wireless Headphones (Red)Read...
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face, there are a few unexpected advantages to exercising in cold weather rather than staying in the room-temperature...
3 Qualities to Look for When Shopping for Workout Headphones
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Finding the perfect pair of headphones for working out can feel harder than learning to deadlift your own body weight. With so many options available,...
8 Exercises for Your Best Full-Body Workout
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from a full-body workout plan. Rather than focus on specific types of movement or parts of...
Does Using Resistance Bands ‘Count’ as Strength Training?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their weakest, and lightest at their strongest point, which is also a plus as it can help you progress through your strength training by...
The Best Treadmills for Every Type of Walking Workout
Price doesn’t always directly translate to quality, but more expensive treadmills often have more features, such as more incline and decline options, built-in fitness programming, and more powerful motors. If you’re on the fence about how much to spend, think about...
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you put it directly in your...
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout...
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