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Healthcare
3 Ways to Lose Face Fat Naturally
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly fat, people would probably want to know how to lose face fat. That’s not surprising, says Chesahna Kindred, M.D.,...
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling...
Yes, You Can Get a Real Workout Using This Bicycle Desk
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version, which blends in seamlessly with the rest of my home. I’m also a big fan of the wheels (which also have the option to lock) on the bottom because...
The Best Sports Bras for High-Impact Workouts, According to Runners
And here’s one more feature that helps ensure consistent coverage: The bra’s padding is removable, but if you decide to keep it, you don’t have to worry about it shifting around in the middle of your run. The padding features little grippy dots to help it stay put...
Everything You Need to Know About the Paralympic Classifications
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help but wonder: Why are there 16 different men’s 100-meter races on the track and seven different groups of women swimming the 400-meter freestyle in the pool?! And...
My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely not a runner. To each their own—but personally, I’d choose a leisurely stroll around Central Park or a hike over a 5K any day.Most popular “walking shoes”...
Copitas de Shakeology de mantequilla de maní
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 5 minTiempo de preparación: 5 minTiempo de cocción: ningunoPorciones: 12 porciones de 1 copita c/u Ingredientes 12 envolturas para muffins 60 g / ¼ taza chispas de chocolate amargo 2 porciones...
Paletas heladas de fresa y menta
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 10 min + 4 h tiempo de enfriamientoTiempo de preparación: 10 minTiempo de cocción: ningunoPorciones: 4 porciones de 1 paleta c/u Ingredientes 180 ml / ¾ taza de agua 70 g / ½ taza de fresas frescas...
The 12 Best Nike Shoes for Walking
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from heel to toe, a soft foam ankle collar, and a waffle outsole that prevents slipping. Plus, it has tons of fans beyond the SELF crew: “I love the...
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian track athlete initially drew inspiration for this feat over four decades ago: During the 1980 Moscow Olympics, young Petrillo...
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in Afghanistan. Today, she is a bronze medalist and just made history as the first athlete from the Refugee Paralympic Team to win a medal at the Paralympics.On...
Smoothie café frappé à la canelle
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 minDurée de préparation : 5 minDurée de cuisson : AucunePortion : 1 Ingrédients 240 ml / 1 tasse de café brassé, froid 170 g / 1 tasse de glaçons 1 mesure de Shakeology saveur Sablés à la cannelle 1...
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