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Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) – Breaking Muscle
For the fourth time, she’s the best powerlifter in her weight class.Written by Roger Lockridge Last updated on June 19, 202384-kilogram powerlifter Amanda Lawrence is now a four-time International Powerlifting Federation (IPF) Open World Champion. Lawrence entered the...
The 7 Best Rowing Machines of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and ellipticals. But few exercise machines offer as...
Wood Apple: Nutritional Profile, Benefits- HealthifyMe
Wood apple, also known as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is round and has a hard shell with a woody texture, hence the name. The outer shell is rough and has a greenish-yellow...
Hilsa Fish: Diving Into The Pool Of Benefits: HealthifyMe
The Hilsa fish, also known as Ilish or Hilsa herring, holds a special place in culinary traditions and cultural practices. It is a highly sought-after fish known for its delicate flavour, distinctive taste, and smooth texture. Found primarily in the rivers and coastal...
Phalsa: Nutrition, Benefits And Precautions: HealthifyMe
Phalsa is a small fruit-bearing shrub that produces tiny purple-black berries. The fruit is renowned for its tangy and sweet flavour, making it a popular choice for refreshing summer treats and beverages. The fruit is often referred to as “false blackcurrant” due to...
Plums: Balls Of Wonderful Health Benefits: HealthifyMe
Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health...
Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press – Breaking Muscle
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are the time-tested flat bench press and its close...
Bottle Gourd: Nutrition, Health Benefits- HealthifyMe
Bottle gourd is a vine plant belonging to the Cucurbitaceae family. It is widely cultivated for its edible fruit, which is characterized by its hydrating, elongated and bottle-like shape, thus giving the plant its common name. This fruit is typically harvested when it...
Rohu Fish: Nutritional Profile, Health Benefits- HealthifyMe
Rohu fish is a popular freshwater fish that is widely cultivated and consumed in various regions. It is native to the Indian subcontinent, specifically found in rivers and freshwater bodies in countries such as India, Bangladesh, Nepal, and Pakistan. Rohu fish is...
Cookies & Creamy Cheesecake Cups
June 16, 2023 | BY: BODi June 16, 2023 BODi These cheesecake cups are the perfect, compact dessert or snack — luxurious little cups of creamy dreaminess. The delicious, nutritious cheesecake filling is made by blending Greek yogurt, cream cheese, ricotta cheese, and...
Double Berry Shakeology Muffins
June 16, 2023 | BY: BODi June 16, 2023 BODi These little muffins pack a huge berry-flavored punch with fresh strawberries, raspberries, AND Strawberry Shakeology. A splash of vanilla and some cardamom layer on all the warm, cozy flavor feels! If — and that’s a big...
Prefer Modest Workout Clothes? Check Out Our Top 13 Picks for 2023
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus on inclusive or modest workout clothes. Whether...
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