Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) – Breaking Muscle

Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) – Breaking Muscle

For the fourth time, she’s the best powerlifter in her weight class.Written by Roger Lockridge Last updated on June 19, 202384-kilogram powerlifter Amanda Lawrence is now a four-time International Powerlifting Federation (IPF) Open World Champion. Lawrence entered the...

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Plums: Balls Of Wonderful Health Benefits: HealthifyMe

Plums: Balls Of Wonderful Health Benefits: HealthifyMe

Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health...

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Bottle Gourd: Nutrition, Health Benefits- HealthifyMe

Bottle Gourd: Nutrition, Health Benefits- HealthifyMe

Bottle gourd is a vine plant belonging to the Cucurbitaceae family. It is widely cultivated for its edible fruit, which is characterized by its hydrating, elongated and bottle-like shape, thus giving the plant its common name. This fruit is typically harvested when it...

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Cookies & Creamy Cheesecake Cups

Cookies & Creamy Cheesecake Cups

June 16, 2023 | BY: BODi June 16, 2023 BODi These cheesecake cups are the perfect, compact dessert or snack — luxurious little cups of creamy dreaminess. The delicious, nutritious cheesecake filling is made by blending Greek yogurt, cream cheese, ricotta cheese, and...

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Double Berry Shakeology Muffins

Double Berry Shakeology Muffins

June 16, 2023 | BY: BODi June 16, 2023 BODi These little muffins pack a huge berry-flavored punch with fresh strawberries, raspberries, AND Strawberry Shakeology. A splash of vanilla and some cardamom layer on all the warm, cozy flavor feels! If  — and that’s a big...

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