by admin | Jul 26, 2024 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when deciding which of the two training methods you should prioritize. But before you...
by admin | Jul 25, 2024 | Fitness, Fitness Gear
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
by admin | Jul 25, 2024 | Fitness, Life / Sports
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells SELF, her bedtime routine in preparation for it has been a work in progress.“I didn’t used to be...
by admin | Jul 24, 2024 | Fitness, Fitness Tips, Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long to rest between sets when you’re strength...
by admin | Jul 23, 2024 | Core Workouts, Fitness
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says Cody Braun,...
by admin | Jul 22, 2024 | Fitness, Shopping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport—but you do need the right equipment. The best pickleball...