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The 9 Best Squat Variations for Size, Strength, and More – Breaking Muscle
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because they’ve never...
Argan Oil: Spilling The Benefits And Uses: HealthifyMe
Argan oil, derived from the kernels of the argan tree (Argania spinosa), has gained immense popularity in recent years for its numerous health and beauty benefits. This precious oil, often referred to as “liquid gold”, has been used for centuries by the indigenous...
Corn Flour: Benefits, Precautions And More : HealthifyMe
Corn flour is a versatile ingredient that has gained significant popularity in the culinary world. Derived from ground corn kernels, corn flour is a fine powder that comes in various forms and colours, with yellow and white being the most common. It is widely used in...
Heather Connor (47KG) Deadlifts 200 Kilograms (440.9 Pounds) For New IPF World Record – Breaking Muscle
Connor has added more jewels to her deadlift crown. Written by Robert Zeglinski Last updated on June 12, 2023When it comes to “pulling” off the seemingly impossible on monstrous deadlifts, Heather Connor is unmatched. During the 2023 International Powerlifting...
Tiffany Chapon Sets IPF Bench Press World Record En Route to Dominant Three-Peat – Breaking Muscle
Chapon's strength greatness continues to be a marvel. Written by Robert Zeglinski Last updated on June 12, 2023Tiffany Chapon has done it again, not that anyone in strength sports is likely surprised. During the 2023 International Powerlifting Federation (IPF) World...
19 Early Prime Day Fitness Deals You Can Already Shop
Prime Day 2023 hasn’t been officially announced yet, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a...
Do Crunches Help With Belly Fat Reduction?- HealthifyMe
Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, weight loss can improve physical fitness, boost energy levels, and promote a better quality...
A Detailed Guide On Biotin Rich Foods: HealthifyMe
Biotin, also known as vitamin B7 or vitamin H, is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. This water-soluble vitamin is involved in several metabolic processes in the body, including the breakdown and utilisation of...
Do Planks Reduce Belly Fat? Here's The Answer: HealthifyMe
Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s appearance but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, and...
What Is Visceral Fat? How To Reduce It?- HealthifyMe
Fat is an essential component of the human body and plays several important roles. It stores energy, protects vital internal organs, helps with insulation and body temperature regulations, hormone production etc. Though it is important to note that some amount of body...
The 20 Best Home Gym Equipment Essentials of 2023 | Breaking Muscle
Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work out. It eliminates the need for lengthy commutes to a commercial gym, and you don’t have to feel self-conscious about working out in front of others....
Explaining Unwanted Weight Loss In Diabetes- HealthifyMe
Unwanted weight loss in diabetes refers to a condition in which people with diabetes experience a significant and unintended reduction in body weight. According to surveys, approximately 10-20% of diabetic patients experience unintentional weight loss at some point...
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