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Unwanted Weight Loss: Risks And Precautions: HealthifyMe
Maintaining a healthy weight is a common goal for many individuals, but there are instances when weight loss occurs unexpectedly and without intentional effort. Unwanted weight loss can be concerning, as it raises questions about underlying health conditions, dietary...
Strongwomen Izzy Tait and Sam Taylor Set Guinness World Record with Tandem 454-Kilogram (1,009-Pound) Deadlift – Breaking Muscle
This strength pulling team-up worked out in one of the best ways. Written by Robert Zeglinski Last updated on June 1, 2023On May 27-29, 2023, during the 2023 UK’s Strongest Woman (UKSW), strongwomen Izzy Tait and Sam Taylor combined for a unique milestone of strength....
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
It’s hard to say whether marathon training contributed to those flare, but my doctor and I agree that they’ve historically happened at high-stress times. Going off to college, studying abroad, getting a promotion, and moving all brought on symptoms. Marathon training...
Nick Best Crushed a 350-Kilogram (771.6-Pound) Squat 5 Months After Kidney Surgery – Breaking Muscle
Best clearly still has plenty of that intangible "it" in reserve. Written by Robert Zeglinski Last updated on June 1, 2023On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with wraps during a...
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
There are workout shoes for every kind of session: easy runs, long runs, brisk walks, full-body circuits, and heavy strength days. If you wear a dedicated one for each, well, that can mean a whole bunch of sneakers. So a pair that can do it all can definitely be worth...
2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail – Breaking Muscle
It was quite the Semifinal "Down Under."Written by Robert Zeglinski Last updated on June 1, 2023Ellie Turner (Individual Women) and Jay Crouch (Individual Men) are the winners of the 2023 CrossFit Oceania Semifinal. On the Teams side, CrossFit Torian Mayhem stood on...
Are Protein Bars Good For Weight Loss?- HealthifyMe
IntroductionProtein bars are considered a healthy, nutritious snack that are high in protein. They mostly consist of ingredients like rolled oats, peanuts, unsweetened protein powder, dry fruits, etc. These bars are sometimes convenient replacements for meals and are...
Is Sweet Potato Good For Weight Loss? HealthifyMe
In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health...
2023 CrossFit South America Semifinal Results — Victoria Campos, Kaique Cerveny On Top – Breaking Muscle
The CrossFit Semifinals charged on in Brazil. Written by Robert Zeglinski Last updated on May 31, 2023Victoria Campos (Individual Women) and Kaique Cerveny (Individual Men) are the victors of the 2023 CrossFit South America Semifinal. Campos will attempt to build on...
Austin Perkins (75KG) Squats 305 Kilograms (672.4 Pounds) For Raw All-Time World Record – Breaking Muscle
Perkins used all three of his squat attempts to rewrite the record books. Written by Robert Zeglinski Last updated on May 31, 2023On May 20, 2023, during the 2023 USA Powerlifting (USAPL) P3 Grand Prix, powerlifter Austin Perkins scored a 305-kilogram (672.4-pound)...
2023 CrossFit North America West Semifinal Results — Alex Gazan, Patrick Vellner Notch Wins – Breaking Muscle
It was a big performance for Gazan and Vellner. Written by Robert Zeglinski Last updated on May 31, 2023Alex Gazan (Individual Women) and Patrick Vellner (Individual Men) are the winners of the 2023 CrossFit North America West Semifinal. To notch his Semifinal win,...
Creamy Coconut Latte Shake
May 30, 2023 | BY: BODi May 30, 2023 BODi It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich, robust coffee-flavored base that blends perfectly with light coconut milk. A little water and ice...
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