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The Best New Sports Bras for Every Activity
A good sports bra should be like a best friend: It is always there to lift you up, provides much-needed support when you feel like you want to quit, and holds you comfortably—but never restricts you. But like a BFF, a sports bra that checks all the boxes can be tough...
Is Brinjal Good for Diabetes? Let's Find Out
Brinjal, also called eggplant or aubergine, is a popular vegetable in Indian cuisine. It has a distinctive texture and versatile flavour. Recently, there has been a surge of interest in eggplant’s potential health benefits, particularly for people with diabetes. Some...
Find the Right Kind of Bread for Diabetics
The question of whether bread is suitable for those with diabetes is a common one. Well, one can certainly enjoy bread if they eat the right kind in moderation. Whole-grain bread can be a part of a healthy diabetes diet, except in cases where your doctor recommends...
Is Bottle Gourd Good for Diabetes Patients?
Diabetes mellitus is a widespread health issue that affects over a million people in India. It is identified by high glucose levels in the bloodstream. In addition, it can lead to severe health problems such as heart disease, renal failure, and obesity if not...
Is Biryani Good for Weight Loss?
Obesity is a global health concern that is rapidly increasing. To combat this, it is necessary to make some dietary adjustments that are both healthy and feasible. Weight loss can happen by creating a calorie deficit i.e. burning more calories than consumed. Experts...
Besan For Weight Loss: Does it Help?
Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It has been gaining traction in recent years as a weight-loss aid. With its high protein and fibre content, this flour made from ground chickpeas can keep people full for extended periods....
Mitchell Hooper, Shayna Wirihana Win 2023 Australia's Strongest International – Breaking Muscle
Hooper's 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023Mitchell Hooper has already been steadily plugging away in what might be a monumental year in his young professional strongman career. The athlete who burst onto...
Strongwoman Rhianon Lovelace Sets U64 Axle Press World Record of 101 Kilograms (222.6 Pounds) – Breaking Muscle
Lovelace continues to push the boundaries of what to expect from strongwomen. Written by Robert Zeglinski Last updated on January 23, 2023Rhianon Lovelace’s pound-for-pound prowess might be unmatched in the current catalog of dynamic strongwomen. The British...
The 6 Best Mini-Bands for People With Larger Bodies, According to Personal Trainers
This discomfort, she adds, can cause people to steer clear of exercises that could benefit them. “I’m for sure one of those people,” Summers says. “I don”t enjoy putting that band above my knees and having it digging into my thighs.”What to look for in mini-bands for...
Basmati Rice for Weight Loss: Does It Help?
Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain,...
Anjeer For Diabetes: Is Diabetic-Friendly?
Anjeer, also known as figs, is a superfood. It is rich in minerals. It is a native Asian plant primarily cultivated in southwest Asia. Anjeer has had its uses in Chinese and traditional Indian medicine over the years. It belongs to the mulberry family. It is tasty and...
Is Vodka Good For Diabetics? Looking at the Basics
Diabetes is a chronic medical condition in which the body cannot generate enough insulin or utilise the insulin that is produced by the body. It is a major global health concern in the present day. Specifically, the pancreas is a vital organ that produces insulin,...
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