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Iodine Rich Foods To Meet Your Dietary Needs: HealthifyMe
Iodine is a crucial mineral that plays a vital role in maintaining the overall health and proper functioning of the human body. As an essential component of thyroid hormones, iodine is indispensable for regulating metabolism, supporting brain development, and ensuring...
The Best Protein Powder for Weight Loss (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Weightlifters often explore various dietary strategies to shed fat and achieve a leaner look. While there’s no magic bullet for weight loss, a high-protein diet combined with...
Quince Fruit: Health Benefits, Recipes And More: HealthifyMe
Quince, an ancient fruit dating back to Mesopotamia, holds a rich history in culinary and medicinal practices. Revered by Greeks, Romans, and Egyptians, it symbolised love and fertility. With a golden-yellow hue and a unique aroma, quince’s tough flesh requires...
The Power Of Arginine- HealthifyMe
Arginine is an essential amino acid, crucial for human health. As a building block of proteins, it supports tissue growth, repair, and maintenance. Moreover, it serves as a precursor to nitric oxide, a molecule that regulates blood vessel dilation, impacting blood...
Tom Stoltman Leg Presses a Monstrous 800 Kilograms (1,763.7 Pounds) for Reps in Shaw Classic Training – Breaking Muscle
Stoltman looks like a champion on a mission. Written by Robert Zeglinski Last updated on July 21, 2023The 2023 strongman season hasn’t exactly gone according to plan for Tom Stoltman. Not only did the former two-time World’s Strongest Man (WSM) champion (2021-2022)...
Jeffrey Adler's Dynamic Prep For The 2023 CrossFit Games – Breaking Muscle
Adler is stepping up his athletic prep after a top-five finish last year. Written by Robert Zeglinski Last updated on July 21, 2023Jeffrey Adler has been a staple at the annual CrossFit Games for what will be five consecutive years. After finishing in the top five in...
2023 CrossFit Games Workouts Revealed – Breaking Muscle
The Games will once again put the athletes through the wringer. Written by Robert Zeglinski Last updated on July 21, 2023The 2023 CrossFit Games should prove to be another worthy test of strength, endurance, versatility, and athleticism for the globe’s greatest...
Take the Superfood Dessert Challenge!
July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutrition part of their daily routine — in the form of...
The 10 Best Supplements for Weight Loss (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Today, you’ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be just the item you need to achieve your weight loss goals. This gives...
Lucy Underdown Deadlifts Current Strongwoman World Record (300 Kilograms/661.4 Pounds) for 3 Reps – Breaking Muscle
Underdown continues to show why she's an unmitigated superstar. Written by Robert Zeglinski Last updated on July 21, 2023On July 19, 2023, strongwoman Lucy Underdown shared an Instagram video of her deadlifting 300 kilograms (661.4 pounds) for three reps during a...
Primal Movements: A More Functional Way to Exercise
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal movement workouts incorporate natural movement...
10 Ways to Make Your Workout Feel Less Awful When It’s Hot Outside
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for better cooling. Other indications include...
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