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Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR – Breaking Muscle
With every new strength feat, Hooper demonstrates why he's such a powerful force. Written by Robert Zeglinski Last updated on July 13, 2023In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably the most dominant. The athlete is the reigning...
PB&J Chocolate Shakeology Waffles
July 13, 2023 | BY: BODi July 13, 2023 BODi These scrumptious, crunchy & fluffy waffles are a PB&J lover’s dream. Instead of jelly, we topped these chocolatey, peanut buttery waffles with mashed strawberries for a burst of sweet, bright flavor. Even better — this...
Why Cycling Cadence Matters and How to Improve It
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could you be cycling more efficiently? And what is a...
Halim Seeds: Tiny Wonders Of Health Benefits: HealthifyMe
In today’s fast-paced world, maintaining a healthy lifestyle and making conscious dietary choices is of paramount importance. As people become more health conscious, they are turning to natural and nutrient-rich foods to meet their nutritional needs. One such...
10 Green Vegetables- HealthifyMe
Green vegetables refer to a broad category of plant-based foods that are rich in essential nutrients, vitamins, minerals, and dietary fiber. They include leafy greens like spinach, kale, and lettuce, as well as cruciferous vegetables such as broccoli, Brussels...
67 Prime Day Shoe Deals to Shop Before The Sale Ends
There's only a few more hours of Amazon Prime Day 2023 so there's be sure to grab Amazon shoe sales. Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough...
58 Prime Day Shoe Deals to Shop Before The Sale Ends
There's only a few more hours of Amazon Prime Day 2023 so there's be sure to grab Amazon shoe sales. Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough...
2023 Ultimate Scotland's Strongest Woman and Man Results — Izzy Tait, Louis Jack Prevail – Breaking Muscle
Tait and Jack earned hard-fought milestone victories. Written by Robert Zeglinski Last updated on July 12, 2023Izzy Tait and Louis Jack are the respective champions of the 2023 Ultimate Scotland’s Strongest Woman (USSW) and Man (USSM). The contests took place on July...
Boost Your Willpower Master Class With Kelly McGonigal
What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you reach your goals, is a great way to show...
Lucy Underdown Crushes a 280-Kilogram (617.3-Pound) Deadlift 4-Rep PR – Breaking Muscle
Underdown persevered despite some notable obstacles. Written by Robert Zeglinski Last updated on July 12, 2023On July 5, 2023, strongwoman Lucy Underdown shared an eye-opening update on her strongwoman training progress. In an Instagram clip, the athlete captures a...
The 8 Best Resistance Bands for Home Workouts (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you feel like your home workouts are getting a little monotonous, it’s time to switch some things up. Adding some versatility can help you stay consistent, but you might feel...
Nabil Lahlou (75KG) Deadlifts Raw All-Time World Record of 342.4 Kilograms (755 Pounds) – Breaking Muscle
Once again, Lahlou has outdone himself. Written by Robert Zeglinski Last updated on July 12, 2023Chances are, when powerlifter Nabil Lahlou loads up his barbell with an unfathomable amount of weight, he’s going to make jaws drop to the floor. The athlete’s latest...
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