by admin | Dec 14, 2023 | Back Workouts, Fitness
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your...
by admin | Dec 13, 2023 | Fitness, Leg Workouts
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need to know. How Bad Is It to Go Knees Over Toes During...
by admin | Dec 13, 2023 | Nutrition, Other Nutrition
Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And what can you do about it? Research suggests that your metabolism stays relatively stable from age 20 until you hit 60, at which point it...
by admin | Dec 13, 2023 | Fitness
If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, we have good news for you: Doing stretches for knee pain can actually make a big difference in how you feel.The best knee stretches may not look exactly as you pictured, though....
by admin | Dec 12, 2023 | Fitness
“If you are not stabilizing at the knee appropriately—and that’s a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdeveloped and the hamstrings are too weak,” he...