by admin | Jul 25, 2024 | Fitness, Fitness Gear
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
by admin | Jul 25, 2024 | Fitness, Life / Sports
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells SELF, her bedtime routine in preparation for it has been a work in progress.“I didn’t used to be...
by admin | Jul 24, 2024 | Fitness / Workouts
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating.The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your...
by admin | Jul 24, 2024 | Fitness, Fitness Tips, Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long to rest between sets when you’re strength...
by admin | Jul 23, 2024 | Core Workouts, Fitness
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says Cody Braun,...