by admin | Dec 7, 2023 | Arm Workouts, Chest Workouts, Fitness
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the AAU Strength Sports Hall of Fame. His go-to move for strengthening the chest and triceps at home? Standard...
by admin | Dec 7, 2023 | Reviews
We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime...
by admin | Dec 7, 2023 | Fitness, Life / Entertainment
There’s no way you can watch footage of Taylor Swift’s electrifying Eras Tour—where she performs for roughly three straight hours per show—and not wonder how on earth she managed to pull off such an impressive feat of physical and mental endurance. Now we have our...
by admin | Dec 6, 2023 | Cooking Tips, Nutrition
As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have urged caution and good hygiene practices when handling raw pieces of the bird. Many people thought they...
by admin | Dec 6, 2023 | Fitness
If you’re strength training regularly, there’s a good chance you’re already working your legs to some extent. Adding a few dedicated quad exercises to the mix, though, can ensure you’re maximizing this major muscle group. And that can really make a difference in your...