by admin | Dec 5, 2023 | Nutrition, Nutrition Facts
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in everything from coffee to protein shakes. While the general thought is that stevia leaf extract is healthier than sugar, there are...
by admin | Dec 5, 2023 | Train
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve...
by admin | Dec 5, 2023 | Fitness
If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build strength, sure, but it’ll also help set the stage for healthier joints.You...
by admin | Dec 4, 2023 | Fitness, Life
True story: When I was interviewing for the role of editor in chief of SELF—by far the most intense hiring process I’ve ever been through—I pulled up Homecoming on Netflix multiple times, usually the nights before the biggest conversations, when I really needed to...
by admin | Dec 4, 2023 | Nutrition, Nutrition Facts
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its prevalence, few consumers know what it is or where it comes from. (Though that first...