by admin | Sep 10, 2024 | Fitness, Shopping
Just so you know: The tread folds up, so you can get back some floor space when you’re not using it, but our tester says the Horizon 7.4AT isn’t compact enough to store under furniture.Size: 76” L x 37” W x 63” H | Tread belt: 22” W x 60” L | Weight capacity: 350 lbs...
by admin | Sep 9, 2024 | aging, belle vitale, hormones, Mind + Body, Stress, Wellness, women
Hormonal ImbalanceWhat It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects on overall health. Everything...
by admin | Sep 9, 2024 | Fitness
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require single-leg strength and stability. But when you’re at the gym, so many...
by admin | Sep 6, 2024 | face fat, Fit Beauty, skin, weight loss, Weight Loss Tips
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly fat, people would probably want to know how to lose face fat. That’s not surprising, says Chesahna Kindred, M.D.,...
by admin | Sep 6, 2024 | Fitness, Life / Sports
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023, just days after she’d graduated from Yale, the former competitive Division I swimmer was attacked by a shark while snorkeling off the coast of Turks...