by admin | Aug 15, 2024 | BODi France, International
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta capacité à aller au bout des choses, tout en améliorant ton endurance et en brûlant tes graisses. Chausse les étriers de ton vélo BODi Bike et affronte côtes,...
by admin | Aug 14, 2024 | Better Sleep, Wellness
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that late-night activity will mess with your ability to fall asleep. You don’t want to be on...
by admin | Aug 14, 2024 | Fitness, Food / Nutrition
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long. And like we mentioned, if it’s still...
by admin | Aug 14, 2024 | Fitness, Life / Sports
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance during which I became a boxing buff, canoeing connoisseur, and Ilona Maher superfan. I laughed, I cried, and then cried some more as I watched so...
by admin | Aug 13, 2024 | Fitness, Leg Workouts
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook one particular group of booty builders: hip lift exercises. When executed using proper form, these kinds of...