by admin | Jul 15, 2024 | Core Workouts, Fitness
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the oblique V-up. Most exercisers think the core is another word for your rectus abdominis, or the “six-pack muscles” on the front of your abdomen. Just as essential,...
by admin | Jul 15, 2024 | Fitness, Life / Sports
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials in June, well, you might want to go ahead and buy a lottery ticket right now.That’s because the results were nearly impossible to predict, thanks to...
by admin | Jul 12, 2024 | Other Wellness, Wellness
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow and range of motion, and even relieve minor pain or soreness. The traditional Chinese medicine practice, called gua...
by admin | Jul 12, 2024 | Beauty / Fashion, Fitness
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more than your weekly coffee bill—or require you to spend all day in fitting rooms. Thanks to Amazon, shopping for new bras from the comfort of your own bed can be...
by admin | Jul 11, 2024 | Fitness, Shopping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Having limited space doesn’t have to be the Achilles heel of your plan to work out at home. But we’ll admit, it’s a lot easier to squeeze a rack of light...