by admin | Jun 21, 2024 | BODi Español, International
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si has estado buscando una respuesta como si simplemente has dado por sentado que eso forma parte de la vida como mujer, es probable que hayas sentido la frustración...
by admin | Jun 21, 2024 | Nutrition, Shakeology
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs. Now you can enjoy Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or...
by admin | Jun 20, 2024 | Fitness, Leg Workouts
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the foundation of lower body strength, and they do strengthen your glutes (along with...
by admin | Jun 20, 2024 | Fitness
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is all...
by admin | Jun 18, 2024 | Fitness, Yoga
If you spend a large part of your day seated at a desk, you may experience tight hips. “The human body is designed to transfer movement from one joint to the next, so when you have joints that are limited by mobility, stability, or strength, you open yourself up to a...