by admin | May 17, 2024 | Fitness
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I knew I deserved better, so I left. And I’m happy I did,” she said.Before senior year, Brink transferred to a recently opened school called Mountainside High. The...
by admin | May 16, 2024 | Fitness, Yoga
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle pose is an excellent and...
by admin | May 16, 2024 | Fitness, Shopping
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of terrain and people who want a versatile sandal for casual day hikes or walks...
by admin | May 15, 2024 | Nutrition, Nutrition Facts
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many...
by admin | May 15, 2024 | Fitness
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run the floor and block shots from pretty much anywhere. But there’s another thing that might catch the eye before the start clock even begins: The forward...