by admin | Apr 16, 2024 | Health, healthifyme, menopause sleep apnea, PCOD and PCOS, PCOS, PCOS & PCOD, pcos and menopause, Thyroid, thyroid and menopause, Weight Gain
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While...
by admin | Apr 15, 2024 | Fitness, Leg Workouts
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off a box, step, or bench. The lure of the box jump is understandable; they’re a challenging and...
by admin | Apr 15, 2024 | Fitness, Life / Sports
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions of other Americans have jumped on board too, thanks in no small part to the fervor surrounding the tournament—and the spotlight shining on...
by admin | Apr 15, 2024 | healthifyme, healthy diet, Mushroom Coffee, Trends
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is...
by admin | Apr 12, 2024 | Fitness
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel like weightlifting shoes either—those tend to be stiffer, flatter to the ground, and generally not something you’d want to spend lots of...