by admin | Apr 2, 2024 | Mental Health, Mind + Body, Wellness
Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves and our schedules. Otherwise we just end up not...
by admin | Apr 2, 2024 | Fitness
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing whenever they pop up in your programming, you’re totally not...
by admin | Apr 2, 2024 | healthifyme, healthy diet, Hormonal imbalance, hormones balance, inositol, PCOD and PCOS, PCOS, PCOS & PCOD, pcos management
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the...
by admin | Apr 1, 2024 | Fitness, Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch the side of your torso, but it also stretches the side of your legs, and it even gives...
by admin | Apr 1, 2024 | Nutrition, Shakeology
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort....