by admin | Sep 18, 2024 | Comprehensive
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to...
by admin | Sep 17, 2024 | Fitness, Shopping
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest and latest. Take the Adidas Ultraboost, which first hit shelves in 2015 as a “crossover hit of high-performance running and fashion,”...
by admin | Sep 17, 2024 | core exercises, Core Workouts, Fitness, kettlebell workouts, Leg Workouts, lower body
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell...
by admin | Sep 17, 2024 | Beauty / Fashion, Fitness, Shopping
Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny glimpse into what it’s like to dress like an Olympian with her new...
by admin | Sep 17, 2024 | wellness in the workplace, Workplace Wellness
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and...