by admin | Mar 25, 2024 | Fitness, Yoga
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of approach that make it accessible no matter where you are in your yoga practice....
by admin | Mar 25, 2024 | Fitness, healthifyme, Hyperthyroid, hyperthyroidism, hypothyroid, hypothyroidism, PCOD, PCOS, PCOS & PCOD, pcos management, Thyroid
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they present a complex interplay that can...
by admin | Mar 22, 2024 | Fitness, Yoga
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position of sitting in a chair, but since the chair is missing, you have to rely on the strength...
by admin | Mar 22, 2024 | Fitness / Running
Basically, shallow and irregular breathing through your upper chest can cause that uncomfortable muscle tightness I was talking about, as SELF previously reported. That’s why experts usually recommend setting a more steady inhale-exhale rhythm that involves breathing...
by admin | Mar 22, 2024 | Health, healthifyme, healthy diet, leptin, leptin resistance
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is no actual need for food...