by admin | Mar 21, 2024 | Core Workouts, Fitness
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form and mechanics, this foundational exercise will humble even the most advanced Pilates student....
by admin | Mar 21, 2024 | desi food, healthifyme, healthy diet, Indian Diet, Indian food, Nutrition
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi...
by admin | Mar 20, 2024 | Fitness, Yoga
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything that has you lying on the floor, you have an...
by admin | Mar 20, 2024 | Fitness
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.With women’s history month in full swing, what better way to celebrate the contributions of women athletes than with documentaries that share the amazing...
by admin | Mar 20, 2024 | Amenorrhea, healthifyme, PCOD, PCOD and PCOS, PCOS, PCOS & PCOD, Primary amenorrhea
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of concern for many young women and their...