by admin | Mar 18, 2024 | Fitness
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.)With strength training, you challenge your muscles by moving them against a...
by admin | Mar 18, 2024 | Calcium Supplements, Health, Health Supplements, healthifyme, healthy diet, Nutrition, Omega 3 supplement, Prebiotic supplement, Prebiotics and probiotics supplements, Probiotics supplement, Vitamin D3 supplement
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it...
by admin | Mar 15, 2024 | Arm Workouts, Chest Workouts, Fitness
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
by admin | Mar 14, 2024 | Fitness
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...
by admin | Mar 14, 2024 | Fitness, Health, healthifyme, ice bath, Ice bath recovery, Ice therapy, Trends
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...