by admin | Mar 4, 2024 | Fitness
You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then it happens: Suddenly or slowly, you get hurt and have to spend some time on the sidelines.If movement is a vital...
by admin | Mar 4, 2024 | blood glucose, blood sugar, dawn phenomenon, Diabetes, healthifyme
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to...
by admin | Mar 1, 2024 | Recipes, Shakeology Recipes
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake — but also few that are as calorically dense. Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to 600 calories...
by admin | Mar 1, 2024 | Fitness
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release the Google Pixel Watch, a...
by admin | Mar 1, 2024 | body fat, brown fat, fat loss, Fatloss, Fitness, healthifyme, type of fat, weight loss, Weightloss, white fat
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique...