by admin | Feb 29, 2024 | Arm Workouts, Fitness
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to build them, think again. After all, gymnasts flaunt some of the most well-defined arm muscles that an athlete can possess, and most —...
by admin | Feb 27, 2024 | Arm Workouts, Fitness
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal equipment. “Just grab a set of dumbbells, equally...
by admin | Feb 26, 2024 | Core Workouts, Fitness
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how to engage your core helps not just with workouts but with your daily activities as well. But...
by admin | Feb 26, 2024 | caffeinated drinks, caffeine, caffeine addiction, Caffeine dependency, Caffeine tolerance, Health, healthifyme
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is...
by admin | Feb 23, 2024 | Nutrition, Nutrition Facts
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily growing, and recommendations for meat-free living by healthcare giants like Kaiser Permanente and...