by admin | Feb 7, 2024 | Nutrition, Nutrition Facts
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can’t (or won’t) start our day without...
by admin | Feb 7, 2024 | Fitness, Shopping
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire day. On the other hand, there is something truly magical about a sports bra that feels good—that gives you...
by admin | Feb 7, 2024 | Fitness
The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras and leggings on the market. Our judges are a truly awesome group—they are trainers, community organizers, mothers, yogis, runners, and authors who all...
by admin | Feb 7, 2024 | Fitness, Shopping
Many of the tops and tees in your activewear wardrobe are probably replaceable—you buy something new, wear it for a couple of years, and eventually it winds up in your donation pile. It was fine and it did the job, but it’s unlikely that you’d buy it again.Now...
by admin | Feb 7, 2024 | Food label, Health, healthifyme, Nutrition, nutrition label, nutrition labels
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away...