by admin | Jan 26, 2024 | Fitness, Yoga
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of...
by admin | Jan 25, 2024 | Mental Health, Mind + Body, Wellness
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at all.) But the benefits of...
by admin | Jan 25, 2024 | Fitness
The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back on the shelf or the speed to sprint to your train stop with seconds to spare) and your mind (who doesn’t feel less stressed after a workout?). Problem...
by admin | Jan 25, 2024 | Fitness, Health
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. In the video, which has racked up 4.6 million views so far, Sophie Dolce explained that she recently woke up with “the worst kink in her neck.” So she...
by admin | Jan 24, 2024 | Fitness
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday, we can’t stop hoping that it would come just a little sooner.On January 23, the 20-year-old Olympic gymnast posted a carousel of four...