by admin | Jan 18, 2024 | Fitness, Leg Workouts
Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior chain, according to Holly Perkins, C.S.C.S., Los Angeles-based trainer and author of Lift to Get...
by admin | Jan 17, 2024 | Fitness
When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of...
by admin | Jan 16, 2024 | Nutrition, Nutrition Facts
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein vs soy protein — how do...
by admin | Jan 16, 2024 | Better Sleep, Wellness
Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But for anyone who has tossed and turned trying to find the perfect sleep position, you know there are a million and one ways to contort yourself while trying to...
by admin | Jan 16, 2024 | Fitness
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into that particular offering. And these newbies often get a bad rap—the...