by admin | Jan 8, 2024 | Fitness
Ever since Eliud Kipchoge broke the elusive two-hour marathon mark in 2019 wearing a prototype of the unreleased Nike Alphaflys, the line has become one of the most recognizable—thanks to those huge, chunky blocks of foam underfoot—and coveted racing shoes out there....
by admin | Jan 5, 2024 | Clean Eating, Nutrition
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth...
by admin | Jan 5, 2024 | Fitness, Leg Workouts
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes practice and precision. The payoff, however, is great — and strong-looking glutes,...
by admin | Jan 5, 2024 | Fitness
This brings me to my first piece of advice: Purposefully schedule fewer exercise days than you’d like when you’re just getting started, even if you want to go harder. So if you initially think you should plan for a fitness class on Mondays, Wednesdays, and Fridays,...
by admin | Jan 4, 2024 | Fitness, Yoga
Want to crush it at the gym, in the office, and at home? Start with a good night’s sleep. Rest is crucial for overall health and well-being at all stages of life. With one in three adults reporting “poor” or “fair” sleep, many are exploring yoga nidra to have more...