by admin | Dec 28, 2023 | Cardio Workouts, Core Workouts, Fitness, Leg Workouts
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed correctly. Jumping jacks, too, deserve the esteemed reputation they’ve had...
by admin | Oct 31, 2023 | Arm Workouts, Cardio Workouts, Core Workouts, Fitness, Leg Workouts
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive...
by admin | Oct 31, 2023 | Cardio Workouts, Core Workouts, Fitness, Home Workouts
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you want to learn or practice Pilates outside...
by admin | Oct 12, 2023 | Cardio Workouts, Fitness
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that will still give you a sweat-worthy workout....
by admin | Oct 5, 2023 | Cardio Workouts, Fitness
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost...
by admin | Sep 21, 2023 | Cardio Workouts, Fitness
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says Nathalia Melo, NFPT-CPT, a Bikini Olympia champion...