by admin | Jun 2, 2023 | bench press, chest workout, dumbbell, exercise guide, Exercise Guides, Train, training
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate...
by admin | May 23, 2023 | bench press, chest workout, dumbbell, Train, training
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some...