by admin | Jan 26, 2023 | dumbbell split squat, exercise guide, Exercise Guides, leg day, leg workout, split squat, Train, training
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn...