by admin | Feb 1, 2024 | effects of sugar, Fitness, healthifyme, healthy diet, Metabolic Health, Nutrition, sugar control
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. ...