by admin | Jan 11, 2023 | dumbbell front squat, exercise guide, Exercise Guides, leg day, leg workout, squatting, Train, training
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse...
by admin | Jan 5, 2023 | deadlift, exercise guide, Exercise Guides, Kettlebell, Train, training
When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the...