by admin | Jun 20, 2024 | Fitness, Leg Workouts
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the foundation of lower body strength, and they do strengthen your glutes (along with...
by admin | Jun 20, 2024 | Fitness
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is all...
by admin | Jun 18, 2024 | Fitness, Yoga
If you spend a large part of your day seated at a desk, you may experience tight hips. “The human body is designed to transfer movement from one joint to the next, so when you have joints that are limited by mobility, stability, or strength, you open yourself up to a...
by admin | Jun 17, 2024 | Fitness
Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles Sevens has racked up over one million followers on TikTok, where she does everything from sharing inside looks into pro sports (who can forget her poking fun at...
by admin | Jun 14, 2024 | Fitness, Yoga
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular move hits multiple muscle groups and improves range of motion, which plays...
by admin | Jun 14, 2024 | Fitness, Life, Shopping
Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing is skin irritation that occurs from skin rubbing against itself—like the inner thighs—or against clothing,” Fatima...