by admin | Jan 23, 2023 | Fitness, Health
This discomfort, she adds, can cause people to steer clear of exercises that could benefit them. “I’m for sure one of those people,” Summers says. “I don”t enjoy putting that band above my knees and having it digging into my thighs.”What to look for in mini-bands for...
by admin | Jan 20, 2023 | Cardio Workouts, Fitness, Leg Workouts
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength...
by admin | Jan 20, 2023 | Fitness
Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance practitioner Favorite workout song on repeat: “Break the Ice” by Britney SpearsFavorite thing to do outside of fitness: Cooking and trying new...
by admin | Jan 20, 2023 | Culture, Fitness, Shopping
Just like you wouldn’t go to the gym without the right sports bra, heading into a training session without the best workout shoes in town can make or break your workout. Now, of course, you don’t always need shoes, especially if your workouts of choice are yoga,...
by admin | Jan 19, 2023 | Culture / Technology, Fitness, Shopping
Good morning, it’s 2023 and I have whiplash. The teens are wearing iPod shuffles in their hair like clips (side note: why did we not think of this?). Low-rise pants are on the rise, plucking your eyebrows is cool again, Hollister baby tees are “vintage,” and wired...
by admin | Jan 18, 2023 | Fitness
Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally decided to give it a go, or perhaps you’re in it for the confidence...