by admin | Jan 13, 2023 | Fitness, Shopping
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go a long way. One meta-analysis from 2020 of 139 previously published studies published in...
by admin | Jan 13, 2023 | Fitness, Shopping
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes is not in vain. In fact, it’s pretty important, especially if you’re serious about...
by admin | Jan 13, 2023 | Fitness, Shopping
When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to worry about your music cutting out, your water bottle tipping over, or your shorts migrating north with every movement.Thankfully, I’ve got...
by admin | Jan 13, 2023 | Beauty / Fashion, Fitness, Shopping
If you’re back to a regular gym routine, part of a spin-class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our gym gear collectively took the back seat the last few years, but now it’s back to center stage. I can...
by admin | Jan 11, 2023 | Fitness, Food / Healthy Eating, Food / Nutrition, Shopping
Artificial sweeteners or sugar alcohols: Many protein powders (and protein bars) contain artificial sweeteners or sugar alcohols to add a bit of sweetness, but these compounds may cause GI distress, SELF previously reported, especially in the forms of bloating, gas,...
by admin | Jan 11, 2023 | Fitness
I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the gym teachers who wouldn’t let me use the bathroom because they assumed that I was just trying to get out of class. I...