by admin | May 16, 2024 | Fitness, Shopping
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of terrain and people who want a versatile sandal for casual day hikes or walks...
by admin | May 15, 2024 | Fitness
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run the floor and block shots from pretty much anywhere. But there’s another thing that might catch the eye before the start clock even begins: The forward...
by admin | May 14, 2024 | Fitness, Yoga
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and bridge pose are often easier to access because of how much...
by admin | May 10, 2024 | Fitness
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding, high-profile jobs revolve around making sure their bodies are up for some pretty extraordinary tasks—and, in lots of cases,...
by admin | May 10, 2024 | Fitness
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes (thank you, Caitlin Clark) helped bring the excitement of women’s basketball to a bunch of new fans—and might have played a part in...
by admin | May 10, 2024 | Cardio Workouts, Fitness
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special equipment — can have a big impact on your mind and body. Brisk walking counts...