by admin | Mar 13, 2024 | Fitness, Health Conditions / Digestive Health / Crohn's Disease
About two years after my diagnosis, I was cast in my dream role of Jackie, a bisexual bodybuilder in this darkly romantic psychological thriller directed by Rose Glass. It was supposed to be my first day of shooting, and they’d sent me home because I tested positive...
by admin | Mar 13, 2024 | Fitness, Home Workouts
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal movements, and bodyweight strength, the sweat doesn’t stop....
by admin | Mar 13, 2024 | Fitness
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or constantly working a double. Problem is, so many of the recovery shoes out there are actually recovery sandals, which makes...
by admin | Mar 7, 2024 | Fitness, Yoga
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit) includes both a lunge and a backbend, and as such, it activates your leg...
by admin | Mar 6, 2024 | Fitness, Home Workouts
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the means get in a good workout. Seriously — all you...
by admin | Mar 4, 2024 | Fitness, Shopping
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it doesn’t have to: With the best waterproof shoes and water-resistant options out there, you can actually enjoy a gray...