by admin | Jan 30, 2024 | Fitness, Shopping
It’s no secret how important it is to wear a helmet while riding a bike. There’s plenty of research that shows the safety benefits of them—it’s definitely in your best interest to put one on. “People [who crash] without helmets tend to have more severe injuries,”...
by admin | Jan 29, 2024 | Fitness, Other Fitness
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants to get their swole on in the sun. Whether it’s on a white sandy beach,...
by admin | Jan 29, 2024 | Fitness
As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few basic must-haves for me: The device needs to accurately measure distance, pace, and heart rate during my workouts (no lagging GPS, please!); operate...
by admin | Jan 26, 2024 | Fitness, Yoga
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of...
by admin | Jan 25, 2024 | Fitness
The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back on the shelf or the speed to sprint to your train stop with seconds to spare) and your mind (who doesn’t feel less stressed after a workout?). Problem...
by admin | Jan 25, 2024 | Fitness, Health
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. In the video, which has racked up 4.6 million views so far, Sophie Dolce explained that she recently woke up with “the worst kink in her neck.” So she...