by admin | Dec 28, 2023 | Cardio Workouts, Core Workouts, Fitness, Leg Workouts
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed correctly. Jumping jacks, too, deserve the esteemed reputation they’ve had...
by admin | Dec 27, 2023 | Fitness, Yoga
When you first learn how to do a backbend, you’ll almost immediately feel its benefits on your body, like the relief in the muscles around your spine. But as you progress into deeper, more challenging poses, they can also build more confidence to help you lean out of...
by admin | Dec 27, 2023 | Fitness, Yoga
Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after a long day spent sitting, or as active recovery from a tough workout. This gentle flow is appropriate for yoga students of all levels and is excellent for the...
by admin | Dec 21, 2023 | Core Workouts, Fitness
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see how this old-school exercise can give you a great total-body workout. Crab Walk: Step-by-Step Instructions...
by admin | Dec 21, 2023 | Arm Workouts, Core Workouts, Fitness
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise — or, more generically, the loaded carry. And there’s more to the move than meets the eye. “The farmer’s walk is...
by admin | Dec 19, 2023 | Core Workouts, Fitness
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a handful of simple, yet effective moves like...