by admin | Jun 4, 2024 | Fitness, Life / Entertainment, Life / Sports
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators, that’s never kept athletes from competing for imaginary best-dressed medals. Of course, nothing speaks louder than athletic performance, but Olympic fashion...
by admin | Jun 3, 2024 | Fitness, Yoga
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully deliver, the upper-body portion of the pose is still an amazing stretch that can be...
by admin | Jun 3, 2024 | Fitness, Life / Sports
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the 2024 Paris Summer Olympics is an event you’ll definitely want to mark on your calendar.This historic international competition brings...
by admin | Jun 3, 2024 | Fitness
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip any jumps the...
by admin | Jun 1, 2024 | Fitness
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her into a well-rounded player. Cardoso could...
by admin | May 31, 2024 | Fitness, Running Workouts
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can make running not only enjoyable, but downright euphoric — at least...