by admin | Nov 28, 2023 | Fitness, Leg Workouts
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your life? You need to learn how to kick. Knockouts are typically associated with punching, but kicking packs inherently more power,...
by admin | Nov 28, 2023 | Fitness, Fitness Gear, Workout Clothes
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your dignity by making grip socks a regular part of...
by admin | Nov 28, 2023 | Fitness
It’s that time of year! Colds, the flu, and other gnarly illnesses are swooping in regularly to mess with your neatly planned day-to-day—which, if you’re like lots of exercisers, includes your regular workout. Though you might be tempted to grab some tissues and push...
by admin | Nov 27, 2023 | Fitness, Fitness Gear
Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your fitness level. Essentially, this tool can amp up the resistance of Pilates movements just enough to tap into and work deeper levels of...
by admin | Nov 27, 2023 | Fitness, Fitness / Running, Shopping, Shopping / Deals / Black Friday
If you missed last week’s Black Friday treadmill sales, don’t sweat it (heh)—you still have time to get a new machine at a great discount, thanks to all the Cyber Monday treadmill deals that are still…running (OK, sorry, we’re done now). Whether you’re training for a...
by admin | Nov 26, 2023 | Fitness, Fitness / Running, Shopping, Shopping / Deals / Black Friday
Cyber Week is chugging right along, and there’s a wide variety of early Cyber Monday treadmill deals worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can definitely find...