by admin | Aug 15, 2023 | Fitness, Shopping
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.You’re not just imagining it: Sneakers are everywhere right now. Shoes that once only saw the light...
by admin | Aug 15, 2023 | Fitness
When you line up at the start of any race—whether it’s a small neighborhood event or a World Marathon Major—chances are, you’ll see “super shoes” on a whole bunch of feet. These carbon-plated, cushioned trainers help you pick up the pace by boosting energy return, and...
by admin | Aug 14, 2023 | Fitness
Athletes are often perceived as tough: physically and mentally. But as the US Women’s National Team (USWNT) prepared to take to the field for the 2023 FIFA Women’s World Cup last month, they wanted to share a more complex, dynamic story.Yes, they were strong,...
by admin | Aug 11, 2023 | CrossFit, Fergus Crawley, Fitness, News
These tips are a good reminder to boost your cardio training.Written by Robert Zeglinski Last updated on August 11, 2023A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes....
by admin | Aug 11, 2023 | Cardio Workouts, Fitness, Weight Loss Workouts
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight...
by admin | Aug 11, 2023 | Fitness, Health / Sleep
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed.Wait, hold up. Does working out at night really mess with your...