by admin | Aug 2, 2023 | Fitness
Anyone who’s thrown on their favorite playlist to grind through a treadmill session or achieved a new weight room PR thanks to Spotify knows that music can be a serious exercise motivator. It’s a truth that all of us can leverage to perform our physical best,...
by admin | Aug 1, 2023 | Beauty / Fashion, Fitness, Shopping
Back in high school, my friends would laugh when I’d manage to break a shoe within weeks of buying it. None of us quite knew why it was happening. Were they too cheap? Was there something wrong with my feet? Was I jinxed?This curse followed me into college, until it...
by admin | Jul 31, 2023 | Fitness
TriangleDownGarmin Forerunner 265Multiple Buying Options AvailableIncredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s fitness director and an avid runner and weight...
by admin | Jul 27, 2023 | Chris Hemsworth, Fitness, News
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked...
by admin | Jul 26, 2023 | Arm Workouts, Fitness, P90X
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch...
by admin | Jul 25, 2023 | Fitness, Fitness / Running
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care of their knees.But let’s not forget that...