by admin | Jul 11, 2023 | Cardio Workouts, Fitness
You only had time to hop on your bike for half an hour — is that even enough time for a beneficial workout? Answering the question, “How long should I bike for a good workout?” can be tricky. If you don’t have an hour, it might not feel like it’s worth the effort. But...
by admin | Jul 11, 2023 | Fitness
Stretching can often be just what you need to help your tight, achy body feel better. Thing is, it’s not always feasible to lie down on a mat and bust out a whole routine. With standing stretches, though, you can reap all the benefits of gently moving your body in a...
by admin | Jul 11, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Prime Day is officially here and there are plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new sports bra, you...
by admin | Jul 11, 2023 | Beauty / Fashion, Fitness, Shopping
Prime Day 2023 is here, and there are tons of great discounts on footwear. You can find some impressive Prime Day shoe deals on brands like Hoka, New Balance, Adidas, and so many more. Shoe choice can make or break your workout. Now, that may seem dramatic, but think...
by admin | Jul 11, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing...
by admin | Jul 10, 2023 | Fitness, Life / Sports
Just one day before Megan Rapinoe and her team boarded the plane to New Zealand for the upcoming FIFA Women’s World Cup, the forward had an announcement to make: The 2023 season will be her last—making her fourth trip to soccer’s biggest stage her final one, Rapinoe...