by admin | Jul 7, 2023 | Fitness, Yoga
Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram, TikTok, and YouTube. But even if the term sounds unfamiliar and scientific, you...
by admin | Jul 7, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing...
by admin | Jul 6, 2023 | Fitness
Weak side butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as valgus) when you’re walking, squatting, or doing other movements. Valgus places a lot of stress on the knees and can ultimately lead to injuries to that...
by admin | Jul 5, 2023 | Beauty / Fashion, Fitness, Shopping
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On the other hand (or, well, foot), a pair...
by admin | Jul 4, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new...
by admin | Jul 3, 2023 | Fitness
But it’s also possible that the method can help you better your time too. Galloway himself clocked his best time of two hours and 16 minutes in the event at the 1980 Houston Marathon when he took a 15-to-20-second walk break every two miles. As for me, this method...